Welcome everyone!

Meditation is the perfect way to find balance and peace deep inside yourself which will then affect how you interact with the outer world eventually creating a more peaceful  life as your decisions and abilities to problem solve will come from a place of peace rather than a place of fear and worry.

Not only can you learn how to relax but you can also learn how to release intense emotions,  how to bring into your life more of what you desire, how to maintain more control over your thoughts and prevent manifesting things you do not wish to have in your life. Meditating can also benefit your sleep enabling you to sleep more peacefully.  It is a good idea to learn several styles of meditation as this will enable you to find which styles suit you best.

Feel free to read about me and enjoy the upcoming information I will add to this site to help navigate you to a life of more fullfillment and less stress.

I am really pleased to announce some new meditation events for 2017.  For details please go to the Events tab.

Please note you can also contact me directly for a personal one to one session to assist you with your meditation and mindfulness practise.

I look forward to meeting you soon.